Importance of Sleep Cycles to Brain Health

Event Details

• Event Date: Friday, March 8, 2024
• Time: 1:00 - 2:30 p.m.
• Event Location:
  9445 Coral Way, Miami, FL 33165

How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night’s sleep looks like.

Questions? Contact the Miami Dade Public Library at [email protected] or call 786-584-4100 (Branch Manager: Janelle Gonzalez)