Senior Planet Lecture – Mindfulness Apps

Event Details

• Event Date: Thursday, February 29, 2024
• Time: 2:00 - 4:00 p.m.
• Event Location: Howard County Library System, Savage Branch
  9525 Durness Lane Laurel, MD 20723

Are you planning to attend this event? Please look for the Precision Aging Network team member. While we won’t have a table at this event, we will be identifiable by the black Precision Aging Network shirt– with the logo we will wear to this event. We are coming to mix and mingle with our local community. When you see us there, please ask for a Healthy Minds for Life brochure and other complimentary resources!

About the Event:
Howard County Library System is partnering with Senior Planet from AARP to help older adults use technology to learn new skills, save money, get in shape, and make new friends.

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Questions? Contact the HCLS Savage Branch at (410) 313-0760