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The Importance of Sleep Cycles

Event Details

  • Event Date: Friday, May 10, 2024
  • Time: 1:00 - 2:30 p.m.
  • Event Location: MDPLS Westchester Health and Wellness Center
    9445 Coral Way, Miami, FL 33165

How well you sleep is so important. It can improve your mood and energy. It may reduce the buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep cycles and what a good night’s sleep looks like.

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