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The Importance of Sleep to Brain Health

Event Details

  • Event Date: Thursday, April 25, 2024
  • Time: 11:00 - 12:30 p.m.
  • Event Location: African American Research Library and Cultural Center
    2650 Historic Sistrunk Blvd Fort Lauderdale, FL 33311

How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.

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