It’s about staying connected with family and friends to help you reduce isolation, engage in pleasurable activities, stay physically active, manage stress, and bolster mood. Healthy Aging is about learning
new things to stimulate your brain like how to make smarter food choices and ways to get a good night’s sleep. It’s about regularly scheduled check-ups and important health screenings with health care providers. For the PAN community, Healthy Aging is also an opportunity to emphasize the critical role cognitive health plays in our overall health. Try not to be overwhelmed by suggestions. Take steps, even small daily steps to improve your cognitive health, your physical and mental health, and your overall quality of life.
Read more about Healthy Aging from the National Institute on Aging and download the Top 10 Tips courtesy of our friends at the McKnight Brain Research Foundation.
