June is Alzheimer’s and Brain Awareness Month informing the public about the importance of maintaining cognitive health and the positive actions we can take to decrease the risk of cognitive decline and dementia. Take a moment to review the recommendations from the Alzheimer’s Association’s 10 Healthy Habits for Your Brain, such as challenging your mind and taking time for regular physical activity. These habits not only improve our general health but specifically target brain wellness to help us maintain or even enhance our quality of life. We encourage everyone to incorporate these brain-healthy practices into their daily routines and do them with others to stay socially connected. For further details, you can visit the Alzheimer’s Association at alz.org.
